Training Log Archive: FlyDonnyIn the 7 days ending Sep 7, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Sep 7, 2019 #
Cycle 36:28 [1] 11.68 km (3:07 / km)
Cycle 38:10 [1] 11.69 km (3:16 / km)
Road Running 37:57 [1] 8.02 km (4:44 / km)
shoes: Adidas Boston 7
Cycle 1:29:50 [2] 25.98 km (3:27 / km)
Thursday Sep 5, 2019 #
Off Road Running 1:00:01 [1] 10.54 km (5:42 / km)
shoes: Adidas Boston 7
Wednesday Sep 4, 2019 #
Off Road Running 52:05 [1] 11.1 km (4:42 / km)
shoes: Adidas Boston 7
Tuesday Sep 3, 2019 #
Off Road Running 33:06 [3] 8.7 km (3:48 / km)
Off Road Running 17:10 [1] 3.42 km (5:01 / km)
Off Road Running 16:17 [1] 2.71 km (6:01 / km)
Monday Sep 2, 2019 #
Off Road Running 55:30 [1] 11.25 km (4:56 / km)
shoes: Adidas Boston 7
Sunday Sep 1, 2019 #
Off Road Running race 33:31 [5] 9.39 km (3:34 / km)
Was a really fun race, my tactic was to take is steady through the first 3km and ramp it up from there. I somewhat stuck to the plan but changed it more to keeping it steady for the first 1km and pushing it for the rest. Pushed it a little too much up the first hill and was more or less flat out along the long flat.
Came 5th and 1st u20.
Road Running 12:00 [1] 2.46 km (4:53 / km)
Off Road Running 12:51 [1] 2.0 km (6:26 / km)
Off Road Running 11:41 [1] 2.0 km (5:51 / km)