Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FlyDonny

In the 7 days ending Sep 14:

activity # timemileskm+m
  Off Road Running6 6:00:48 42.9(8:25) 69.04(5:14)
  Road Running1 39:03 4.68(8:21) 7.53(5:11)
  Orienteering1 29:31 4.5(6:33) 7.25(4:04)
  Total7 7:09:22 52.08(8:15) 83.82(5:07)

«»
1:22
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 14 #

Road Running 9:58 [1] 1.9 km (5:15 / km)

Orienteering 14:38 [5] 3.68 km (3:59 / km)
shoes: Saucony Fast Twitch

Road Running 10:51 [1] 2.06 km (5:16 / km)

Orienteering 14:53 [5] 3.57 km (4:10 / km)

Road Running 18:14 [2] 3.57 km (5:06 / km)

Friday Sep 13 #

Off Road Running 43:31 [3] 9.11 km (4:47 / km)
shoes: Adidas Boston 7

Thursday Sep 12 #

Off Road Running 46:45 [1] 9.51 km (4:55 / km)
shoes: Adidas Boston 7

Wednesday Sep 11 #

Off Road Running 59:27 [1] 11.36 km (5:14 / km)
shoes: Adidas Boston 7

Tuesday Sep 10 #

Off Road Running 59:19 [1] 11.61 km (5:07 / km)
shoes: Adidas Boston 7

Couple laps of the meadows with Todge and Dan

Monday Sep 9 #

Off Road Running 10:50 [1] 2.29 km (4:44 / km)
shoes: Adidas Boston 7

Off Road Running 25:18 [4] 4.39 km (5:46 / km)
shoes: Adidas Adizero Advanti

2x(8x200m [45sec/55sec])[4mins]

Off Road Running 8:04 [1] 1.39 km (5:48 / km)
shoes: Adidas Boston 7

Off Road Running 25:00 [1] 5.0 km (5:00 / km)
shoes: Adidas Boston 7

Sunday Sep 8 #

Off Road Running 1:22:34 [1] 14.38 km (5:45 / km)
shoes: Adidas Boston 7

« Earlier | Later »