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Training Log Archive: FlyDonny

In the 7 days ending Sep 21:

activity # timemileskm+m
  Off Road Running5 5:28:00 38.7(8:29) 62.28(5:16) 327
  Cycle4 5:24:07 66.44(4:53) 106.92(3:02)
  Road Running2 1:12:24 8.9(8:08) 14.33(5:03)
  Orienteering1 22:41 2.63(8:37) 4.24(5:21)
  Total6 12:27:12 116.67(6:24) 187.77(3:59) 327

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Saturday Sep 21 #

Road Running 48:56 [2] 9.9 km (4:57 / km)
shoes: Adidas Boston 7

Friday Sep 20 #

Cycle 39:10 [2] 13.14 km (2:59 / km)

Cycle 40:47 [2] 13.67 km (2:59 / km)

Off Road Running 1:18:10 [2] 14.6 km (5:21 / km)
shoes: Adidas Boston 7

Am loving the seat at the minute, decided to do a couple of climbs and ease out of it with some flat meadows where I met the very lovely couple of Tara and Max enjoying a pot of ice-cream. I quickly munched all the ice-cream I could and continued my run.

Wednesday Sep 18 #

Off Road Running 1:30:01 [2] 15.43 km (5:50 / km)
shoes: Adidas Boston 7

Cycle 47:37 [2] 13.8 km (3:27 / km)

Cycle 40:30 [2] 12.82 km (3:10 / km)

Tuesday Sep 17 #

Cycle 40:13 [2] 13.56 km (2:58 / km)

Cycle 38:54 [2] 13.29 km (2:56 / km)

Off Road Running 1:24:10 [2] 16.72 km (5:02 / km) +327m 4:35 / km
shoes: Adidas Boston 7

Monday Sep 16 #

Off Road Running 46:23 [2] 9.44 km (4:55 / km)
shoes: Adidas Boston 7

Off Road Running 23:21 [1] 5.05 km (4:37 / km)
shoes: Adidas Boston 7

Cycle 40:03 [2] 13.06 km (3:04 / km)

Cycle 36:53 [2] 13.58 km (2:43 / km)

Sunday Sep 15 #

Road Running 9:53 [1] 2.0 km (4:57 / km)
shoes: Adidas Boston 7

Road Running 13:35 [2] 2.43 km (5:35 / km)

Orienteering 22:41 [5] 4.24 km (5:21 / km)

Off Road Running 5:55 [1] 1.04 km (5:41 / km)

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