Road Running8:46  1.65 km (5:19 / km) shoes: Adidas Boston 7
Road Running32:03  8.46 km (3:47 / km) shoes: Adidas Boston 7
EUOC Peg relay session. Technically OK and felt strong and steady while running. Felt before the session my legs were a little tight. So a lot of rolling tonight as this has probably done a little bit of damage. Felt sure I had the win in the bag, bringing home 6 pegs but wasn't enough after the extra points for finishing position. Good fun though and thanks to Callum for putting it on.
Road Running9:15  1.64 km (5:38 / km) shoes: Adidas Boston 7
Off Road Running33:53  8.39 km (4:02 / km) shoes: Adidas Adizero Advanti
KF reps with a big squad. The session was 4x4mins then 4x1min with 2 mins recovery between all. Felt quite good and strong throughout. It was my first KF back for a while so was a bit cautious going into it but felt good when me and nobs went through 1 of the 1kms during the reps at 2:58. Was a great effort from all the guys involved in the pissing down rain so big props to all that braved the rain. Time to recover and we go again for another KF next week.