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Training Log Archive: FlyDonny

In the 7 days ending Sep 28:

activity # timemileskm+m
  Off Road Running5 6:14:22 41.05(9:07) 66.06(5:40)
  Cycle2 2:45:02
  Road Running2 1:06:43 9.02(7:24) 14.51(4:36)
  Total6 10:06:07 50.06 80.57

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Saturday Sep 28 #

Off Road Running 51:27 [2] 10.05 km (5:07 / km)
shoes: Adidas Boston 7

Thursday Sep 26 #

Cycle 42:17 [2]

Struggling to my 9am along a soggy canal.

Cycle 33:58 [2]

Road Running 8:46 [1] 1.65 km (5:19 / km)
shoes: Adidas Boston 7

WU

Road Running 32:03 [4] 8.46 km (3:47 / km)
shoes: Adidas Boston 7

EUOC Peg relay session. Technically OK and felt strong and steady while running. Felt before the session my legs were a little tight. So a lot of rolling tonight as this has probably done a little bit of damage.
Felt sure I had the win in the bag, bringing home 6 pegs but wasn't enough after the extra points for finishing position. Good fun though and thanks to Callum for putting it on.

Road Running 9:15 [1] 1.64 km (5:38 / km)
shoes: Adidas Boston 7

WD

Wednesday Sep 25 #

Off Road Running 1:38:16 [2] 15.11 km (6:30 / km)
shoes: Adidas Kanadia TR8

Wednesday EUOC Long run. Dropping back to keep it easy. Went for a piss half way round and somehow lost the boys so was way behind going up the crags.

Tuesday Sep 24 #

Off Road Running 33:53 [4] 8.39 km (4:02 / km)
shoes: Adidas Adizero Advanti

KF reps with a big squad. The session was 4x4mins then 4x1min with 2 mins recovery between all. Felt quite good and strong throughout. It was my first KF back for a while so was a bit cautious going into it but felt good when me and nobs went through 1 of the 1kms during the reps at 2:58. Was a great effort from all the guys involved in the pissing down rain so big props to all that braved the rain. Time to recover and we go again for another KF next week.

Off Road Running 13:45 [1] 2.78 km (4:57 / km)

WU

Off Road Running 16:35 [1] 2.75 km (6:02 / km)

WD

Monday Sep 23 #

Cycle 41:09 [2]

Cycle 47:38 [2]

Off Road Running 1:11:04 [2] 14.49 km (4:54 / km)

Sunday Sep 22 #

Road Running 16:39 [2] 2.76 km (6:02 / km)

Off Road Running 1:29:22 [3] 12.49 km (7:09 / km)

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