Training Log Archive: FlyDonnyIn the 7 days ending Oct 26, 2019:
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Thursday Oct 24, 2019 #
Road Running 1:16:11 [4] 15.42 km (4:56 / km)
shoes: Adidas Boston 7
Fighting with the night without a headtorch. Had to jump from lamppost to lamppost. Includes WU + WD.
Wednesday Oct 23, 2019 #
Cycle 39:24 [2] 12.78 km (3:05 / km)
Cycle 39:46 [3] 13.53 km (2:56 / km)
Off Road Running 1:00:55 [3] 11.01 km (5:32 / km)
Tuesday Oct 22, 2019 #
Off Road Running 15:08 [1] 2.71 km (5:35 / km)
shoes: Adidas Boston 7
Off Road Running 31:25 [4] 8.58 km (3:40 / km)
KF training - 4x7mins [90secs]
Off Road Running 21:41 [1] 3.45 km (6:17 / km)
Monday Oct 21, 2019 #
Off Road Running 38:16 [2] 7.0 km (5:28 / km)
shoes: Adidas Boston 7
Sunday Oct 20, 2019 #
Off Road Running 1:46:59 [3] 19.01 km (5:38 / km)