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Training Log Archive: FlyDonny

In the 7 days ending Oct 26:

activity # timemileskm+m
  Off Road Running4 4:34:24 32.16(8:32) 51.76(5:18)
  Cycle1 1:19:10 16.35(4:51) 26.31(3:01)
  Road Running1 1:16:11 9.58(7:57) 15.42(4:56)
  Total5 7:09:45 58.09(7:24) 93.49(4:36)

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Thursday Oct 24 #

Road Running 1:16:11 [4] 15.42 km (4:56 / km)
shoes: Adidas Boston 7

Fighting with the night without a headtorch. Had to jump from lamppost to lamppost. Includes WU + WD.

Wednesday Oct 23 #

Cycle 39:24 [2] 12.78 km (3:05 / km)

Cycle 39:46 [3] 13.53 km (2:56 / km)

Off Road Running 1:00:55 [3] 11.01 km (5:32 / km)

Tuesday Oct 22 #

Off Road Running 15:08 [1] 2.71 km (5:35 / km)
shoes: Adidas Boston 7

Off Road Running 31:25 [4] 8.58 km (3:40 / km)

KF training - 4x7mins [90secs]

Off Road Running 21:41 [1] 3.45 km (6:17 / km)

Monday Oct 21 #

Off Road Running 38:16 [2] 7.0 km (5:28 / km)
shoes: Adidas Boston 7

Sunday Oct 20 #

Off Road Running 1:46:59 [3] 19.01 km (5:38 / km)

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