Off Road Running 59:29  9.05 km (6:34 / km) +478m 5:12 / km
Day after Comrie Hill Race. Time for a big change, time to get a bit more professional with it. Starting to come up with a proper training plan for this winter. Gonna be a huge grindy winter but will be worth it. Lots of speed, Lots of hills, Lots of miles.
Legs felt fairly fucked on the run, have a lot of lactic build up and tightness. But was fun to get out of the flat and clear the head.
Online lectures are the new podcasts, change my mind.
Off Road Running 44:49  8.94 km (5:01 / km) +132m 4:40 / km
HMR?!? Missed the first group so had to settle for Carcas' group ;) had a good time though. Le Tour de Edinburgh pending...