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Training Log Archive: FlyDonny

In the 7 days ending Sep 26, 2020:

activity	#	time	miles		km		+m
Road Running	3	3:49:12	29.66	(7:44)	47.73	(4:48)	397
Off Road Running	2	3:02:35	18.51	(9:52)	29.79	(6:08)	1403
Cycle	1	50:35	9.42	(5:22)	15.16	(3:20)
Total	5	7:42:22	57.59	(8:02)	92.68	(4:59)	1800

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Saturday Sep 26, 2020 #

Cycle 28:50 [3] 7.98 km (3:37 / km)

Out

Off Road Running 11:09 [1] 2.03 km (5:30 / km)

Off Road Running 55:50 [4] 7.73 km (7:13 / km) +793m 4:46 / km

3 x Allermuir [8ish mins down]
Felt good and solid up the climbs. Good place to start.

Off Road Running 11:18 [3] 2.04 km (5:32 / km)

WD - Met Ali, Eilidh and Cat so jogged back to the bike with them

Cycle 21:45 [3] 7.18 km (3:02 / km)

Back

Fuck me the legs are fried

Friday Sep 25, 2020 #

Road Running 32:52 [2] 7.22 km (4:33 / km)

Morning stretcher with Maxipoo

Road Running 31:44 [2] 6.52 km (4:52 / km)

All 4 flatmates out together on an easy run?!? Rare these days but always as special.

Wednesday Sep 23, 2020 #

Road Running 37:54 [2] 7.37 km (5:09 / km)

Craigmillar with Todgebot

Road Running 1:00:04 [3] 10.0 km (6:00 / km) +397m 5:01 / km

Seat Climbs with Todgebot

Tuesday Sep 22, 2020 #

Road Running 10:03 [1] 2.03 km (4:57 / km)

Road Running 40:08 [4] 11.56 km (3:28 / km)

Hounds session: 4x8mins with 2min float

Road Running 7:06 [3] 1.34 km (5:18 / km)

Strides

Road Running 9:21 [1] 1.69 km (5:32 / km)

Monday Sep 21, 2020 #

Off Road Running 59:29 [2] 9.05 km (6:34 / km) +478m 5:12 / km

Day after Comrie Hill Race. Time for a big change, time to get a bit more professional with it. Starting to come up with a proper training plan for this winter. Gonna be a huge grindy winter but will be worth it. Lots of speed, Lots of hills, Lots of miles.

Legs felt fairly fucked on the run, have a lot of lactic build up and tightness. But was fun to get out of the flat and clear the head.

Online lectures are the new podcasts, change my mind.

Off Road Running 44:49 [3] 8.94 km (5:01 / km) +132m 4:40 / km

HMR?!? Missed the first group so had to settle for Carcas' group ;) had a good time though. Le Tour de Edinburgh pending...

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