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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pb8222111

In the 1 days ending Apr 4, 2020:

activity # timemileskm+m
  Laufen1 45:00 2.52(17:50) 4.06(11:05) 73
  Total1 45:00 2.52(17:50) 4.06(11:05) 73

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Sa

Saturday Apr 4, 2020 #

Laufen (Treppenintervalle) 45:00 [3] 4.06 km (11:05 / km) +73m 10:10 / km
ahr:152 max:179

10' EL, 5' Lauf-ABC,
Treppenintervalle, hoch sprinten jede Sufe mitnehmen, 4 Serien von 10', 20', 30' mit 1' Pause, Serienpause 2'
10' Auslaufen

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