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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pb8222111

In the 1 days ending Apr 19, 2020:

activity # timemileskm+m
  Laufen1 1:00:00 5.06(11:52) 8.14(7:22) 216
  Total1 1:00:00 5.06(11:52) 8.14(7:22) 216

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Sunday Apr 19, 2020 #

Laufen (Intervalle) 1:00:00 [5] 8.14 km (7:22 / km) +216m 6:30 / km
ahr:159 max:182

10' EL, 5' Lauf ABC, 4',2x2',4x1',8x30'' schnell, immer gleich lange Pause (1:10 Minuten) locker trabend, 10' AL

wurde am Ende ganz schön anstrengend

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