Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pb8222111

In the 1 days ending Aug 11, 2020:

activity # timemileskm+m
  Laufen1 56:55 4.69(12:08) 7.55(7:32) 2
  Total1 56:55 4.69(12:08) 7.55(7:32) 2

«»
0:56
0:00
» now
Tu

Tuesday Aug 11, 2020 #

Laufen (Intervalle) 56:55 [4] 7.55 km (7:32 / km) +2m 7:32 / km
ahr:157 max:193

15min. EL
3x1500m. mit 5min. Pause,
15min. AL

1: Zeit 7:38 Pace 5:08
2: 7:45 5:18
3: 8:19 5:32

« Earlier | Later »