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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pb8222111

In the 1 days ending Sep 4, 2020:

activity # timemileskm+m
  Laufen1 43:01 326.22(8) 525.0(5) 107
  Dehnen1 15:00
  Total1 58:01 326.22 525.0 107
  [1-5]1 43:01

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Fr

Friday Sep 4, 2020 #

Laufen 43:01 [4] 525.0 km (5 / km) +107m 5 / km
ahr:161 max:174

locker laufen,
5' Lauf-ABC,
nach 15', 20', 25', 30', 35' jeweils 1' beschleunigen

Dehnen 15:00 [0]

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