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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pb8222111

In the 31 days ending Jan 31, 2020:

activity # timemileskm+m
  Laufen2 1:39:54 8.95(11:09) 14.41(6:56) 110
  Krafttraining 1 55:00
  Total3 2:34:54 8.95 14.41 110

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Wednesday Jan 29, 2020 #

Krafttraining (Groupfitnesskurs) 55:00 [4]

Tuesday Jan 28, 2020 #

6 PM

Laufen (2 Tempograden) 1:00:58 [4] 9.01 km (6:46 / km)
ahr:164 max:198

Wednesday Jan 1, 2020 #

Laufen 38:56 [3] 5.4 km (7:13 / km) +110m 6:33 / km
ahr:164 max:187

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