Training Log Archive: pb8222111In the 7 days ending Aug 9, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 9, 2020 #
Schwimmen 30:00 [3]
Saturday Aug 8, 2020 #
Schwimmen 1:00:00 [3]
Friday Aug 7, 2020 #
Laufen 10:00 [3] 1.31 km (7:38 / km) +8m 7:24 / km
Laufen vor der Klausur
Thursday Aug 6, 2020 #
Radfahren 1:32:29 [4] 20.24 km (4:34 / km) +480m 4:05 / km
ahr:139 max:176
Wednesday Aug 5, 2020 #
Krafttraining 1:00:00 [4]
Tuesday Aug 4, 2020 #
Laufen (Dauerlauf) 1:14:08 [4] 10.35 km (7:10 / km) +368m 6:05 / km
ahr:169 max:207
Monday Aug 3, 2020 #
Krafttraining (Seilspringen) 35:00 [3]
10' EL, 5 Seilsprungvarianten: 1. Variante 30'' Springen, 30'' Pause, 1' Springen, 1' Pause, dann 2. Variante usw, 10' AL