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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pb8222111

In the 7 days ending Sep 27:

activity # timemileskm+m
  Laufen3 1:15:38 6.63(11:24) 10.67(7:05) 169
  Training Orientierungslauf1 47:58 2.63(18:15) 4.23(11:20) 3015 /0%
  Dehnen1 20:00
  Total4 2:23:36 9.26 14.9 19915 /0%

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MoTuWeThFrSaSu

Friday Sep 25 #

Laufen (3000m) 27:00 [5] 4.57 km (5:54 / km)

Ein & Auslaufen

3000m Zeit : 14:55

Wednesday Sep 23 #

Laufen 20:16 [3] 2.62 km (7:44 / km) +71m 6:49 / km
ahr:151 max:172

Dehnen 20:00 [3]

Tuesday Sep 22 #

Training Orientierungslauf (Schleppstaffel) 47:58 [3] *** 4.23 km (11:20 / km) +30m 10:57 / km
ahr:162 max:189 spiked:15/

Monday Sep 21 #

Laufen 28:22 [2] 3.48 km (8:09 / km) +98m 7:09 / km
ahr:152 max:173

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