Training Log Archive: oscarS

In the 1 days ending Jul 23, 2019:

activity

time

miles

swimming

2:00:00

biking

1:15:30

263

Total

3:15:30

263

3:15

0:00

biking 1:15:30 [3] +263m

Havent had a decent dusty schralp round Contin in a while, missed it

swimming (open water swimming ) 2:00:00 [3]

Across the width an out to the island at Achilty, good fair distance