Training Log Archive: oscarS

In the 1 days ending Jul 29, 2019:

activity

time

miles

orienteering

50:33

4.5

(11:14)

7.24

(6:59)

209

13 /

14c

92%

trail/hill running

26:56

2.5

(10:45)

4.03

(6:41)

114

Total

1:17:29

7.0

(11:04)

11.27

(6:53)

323

13 /

14c

92%

1:17

0:00

trail/hill running (WU) 15:15 [3] 2.18 km (7:00 / km) +101m 5:41 / km

orienteering race 50:33 [5] *** 7.24 km (6:59 / km) +209m 6:06 / km
spiked:13/14c

Much better day today
Easy nav, and only 30 secs standing still today
Not amazing pace wished to be a bit faster but alright

trail/hill running (WD) 11:41 [3] 1.85 km (6:19 / km) +13m 6:06 / km

Tough climb cant believe I managed that