Training Log Archive: oscarSIn the 1 days ending Jul 30, 2019:
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Tuesday Jul 30, 2019 #
trail/hill running 13:02 [3] 1.32 km (9:52 / km) +41m 8:33 / km
orienteering race 29:01 [4] *** 3.6 km (8:04 / km) +90m 7:10 / km
spiked:12/15c
Decent apart from 2 mins of scrappy mistakes which isnt too good
Good flow for start > 6 then messed up 7 a bit and lost it from there
The second half was much worse
Terrible pace
Good flow for start > 6 then messed up 7 a bit and lost it from there
The second half was much worse
Terrible pace
trail/hill running (WD) 3:59 [3] 0.7 km (5:41 / km) +9m 5:21 / km