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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oscarS

In the 1 days ending Jul 31, 2019:

activity # timemileskm+m
  orienteering 1 12:30 1.61(7:46) 2.59(4:50) 53
  trail/hill running 1 2:17 0.27(8:21) 0.44(5:11)
  Total1 14:47 1.88(7:51) 3.03(4:53) 53

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We

Wednesday Jul 31, 2019 #

trail/hill running (WU) 2:17 [3] 0.44 km (5:11 / km)

orienteering race 12:30 [4] 2.59 km (4:50 / km) +53m 4:23 / km

Good fun
Felt quite sick halfway through, wonder why that was...

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