Training Log Archive: oscarSIn the 1 days ending Aug 1, 2019:
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Thursday Aug 1, 2019 #
trail/hill running (WU) 23:14 [3] 2.16 km (10:45 / km) +143m 8:05 / km
orienteering race 55:47 [3] *** 8.45 km (6:36 / km) +252m 5:45 / km
spiked:15/15c
The long was shorter than my day one :0
Didn’t have any energy in me and the half a gel at the start made it worse just felt sick
Easy nav and didnt mess up which is an unsual surprise
Litrelly just a hill race with some scrappy forest
Didn’t have any energy in me and the half a gel at the start made it worse just felt sick
Easy nav and didnt mess up which is an unsual surprise
Litrelly just a hill race with some scrappy forest
trail/hill running 32:23 [3] 4.3 km (7:32 / km) +109m 6:41 / km
Putting controls out for the day 5 elite warm up
Nice to get a feel for the area...it was horrid
Nice to get a feel for the area...it was horrid