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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oscarS

In the 1 days ending Aug 3, 2019:

activity # timemileskm+m
  orienteering 1 23:20 2.37(9:50) 3.82(6:06) 100
  trail/hill running 1 17:00 1.78(9:34) 2.86(5:57) 132
  Total1 40:20 4.15(9:43) 6.68(6:02) 232

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Sa

Saturday Aug 3, 2019 #

trail/hill running (WU) 17:00 [3] 2.86 km (5:57 / km) +132m 4:50 / km

orienteering race 23:20 [3] 3.82 km (6:06 / km) +100m 5:24 / km

3rd!
Apart from a few hesitations at the start it felt really clean and fast
Too low for 6 and too high for 7 and 10 which cost me 1min+

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