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Training Log Archive: oscarS

In the 1 days ending Aug 17, 2019:

activity	#	time	miles		km		+m
biking	2	1:02:53					218
road running	1	23:02	3.13	(7:21)	5.04	(4:34)	74
Stregnth and Conditioning	1	10:00
Total	4	1:35:55	3.13		5.04		292

1:35

0:00

» now

Saturday Aug 17, 2019 #

12 PM

biking 31:53 [3] +58m

Down to dingwall for a haircut

1 PM

biking 31:00 [3] +160m

Back home

3 PM

road running 23:02 [4] 5.04 km (4:34 / km) +74m 4:15 / km
shoes: Hoka challenger ATR 5

Was planning a gruesome hills session but shinsplints and sore knees soon put an end to that. Going to take a break from roads for a while as there just horrible running
Also been feeling sick whilst running recently which is annoying as I cant work out what causes it

9 PM

Stregnth and Conditioning 10:00 [3]

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