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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oscarS

In the 1 days ending Sep 8:

activity # timemileskm+m
  orienteering 1 52:41 3.87(13:37) 6.23(8:27) 230
  trail/hill running 2 24:20 2.03(12:01) 3.26(7:28) 71
  Total3 1:17:01 5.9(13:04) 9.49(8:07) 301

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Su

Sunday Sep 8 #

11 AM

trail/hill running (WU) 9:20 [2] 1.66 km (5:37 / km) +35m 5:05 / km
shoes: inov8 x-talon 230

12 PM

orienteering 52:41 [3] 6.23 km (8:27 / km) +230m 7:08 / km
shoes: inov8 x-talon 230

Sol at drummond hill
Not amazing not terrible
Made maybe 3 mins of mistakes but legs still ruined so the pace wasn’t there
1 PM

trail/hill running 15:00 [1] 1.6 km (9:22 / km) +36m 8:26 / km
shoes: inov8 x-talon 230

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