Training Log Archive: oscarSIn the 1 days ending Nov 9, 2019:
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Saturday Nov 9, 2019 #
11 AM
trail/hill running 30:00 [3] 2.0 km (15:00 / km) +30m 13:57 / km
shoes: inov8 x-talon 230
2 PM
orienteering 24:47 [4] 3.93 km (6:18 / km) +58m 5:52 / km
shoes: inov8 x-talon 230
Inter area relays - team got a 2nd place
No way I was going to catch first and had a big 11 min lead over 3rd so just cruised round at a steady pace
Nice forest
No way I was going to catch first and had a big 11 min lead over 3rd so just cruised round at a steady pace
Nice forest
3 PM
trail/hill running 20:00 [3] 1.5 km (13:20 / km)
shoes: inov8 x-talon 230