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Training Log Archive: oscarS

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  trail/hill running 1 1:03:05 6.67(9:27) 10.74(5:52) 473
  biking 1 32:48 122
  Total1 1:35:53 6.67 10.74 595

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Th

Thursday Nov 21, 2019 #

3 PM

biking 32:48 [3] +122m

Cycle to ord hill
Was a bit chilly

trail/hill running 1:03:05 [3] 10.74 km (5:52 / km) +473m 4:49 / km
shoes: Hoka challenger ATR 5

Ord hill loops
Some nice climbs which was just what I was looking for
Difficult going up the steps from the shore to the trig
Got a bit spooky at the end

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