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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oscarS

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  orienteering 3 2:14:18 9.86(13:37) 15.87(8:28) 615
  Total3 2:14:18 9.86(13:37) 15.87(8:28) 615

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Sa

Saturday Nov 23, 2019 #

10 AM

orienteering 1:05:12 [3] 7.8 km (8:22 / km) +320m 6:56 / km
shoes: inov8 x-talon 230

Hawkshead- Haverthwaite
Really nice area, did control pick long legs and knolls
1 PM

orienteering 59:07 [3] 6.4 km (9:14 / km) +286m 7:33 / km
shoes: inov8 x-talon 230

Hawkshead - Great Tower
After completely messing up on the corridors I had a chat with Jon to try and improve my compass skills
Went on and did a ‘no compass’ map memory with a compass because am a rebel and a slopes course
6 PM

orienteering race 9:59 [4] 1.67 km (5:59 / km) +9m 5:49 / km
shoes: inov8 mudclaw 275

Hawkshead night O relay
3rd leg and came back second but Jamie mp so dq:(

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