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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oscarS

In the 1 days ending Nov 24, 2019:

activity # timemileskm+m
  orienteering 1 1:16:31 4.29(17:51) 6.9(11:05) 155
  Total1 1:16:31 4.29(17:51) 6.9(11:05) 155

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Su

Sunday Nov 24, 2019 #

9 AM

orienteering 1:16:31 [3] 6.9 km (11:05 / km) +155m 9:58 / km
shoes: inov8 mudclaw 275

Hawkshead - Esthwaite Intake
Absolutely lovely area that
Today was just about nailing my bearings so walked/jogged it and focused on getting things right, seemed to work

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