Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oscarS

In the 1 days ending Jan 28, 2020:

activity # timemileskm+m
  road running 1 47:05 5.64(8:21) 9.07(5:11) 23
  Total1 47:05 5.64(8:21) 9.07(5:11) 23

«»
0:47
0:00
» now
Tu

Tuesday Jan 28, 2020 #

7 PM

road running 47:05 [3] 9.07 km (5:11 / km) +23m 5:08 / km
shoes: Hoka challenger ATR 5

Half of the intervals - did 4x3mins
Felt stiff, sore and just wasted on the start of the 5th one
Easy jog down the point road after that

« Earlier | Later »