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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oscarS

In the 1 days ending Sep 17, 2020:

activity # timemileskm+m
  biking 1 1:05:50 15.97(14.6/h) 25.7(23.4/h) 182
  Total1 1:05:50 15.97(4:07) 25.7(2:34) 182

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Th

Thursday Sep 17, 2020 #

5 PM

biking 1:05:50 [3] 25.7 km (23.4 kph) +182m
ahr:151 max:189

Gravely intervals
Few improvements on times but had more in the tank

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