biking 1:16:46 [3] 33.36 km (26.1 kph) +394m
ahr:154 max:180
Mount Eagle
Easy cycle and going fine until the last 3k where my shoulder really seized up and had pains going all the way down my arm. Worst its been in a while
Highlights was being joint second place on a segment with Greg Williamson and seeing a 70/80ish lady with airpods in. Legend.