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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oscarS

In the 1 days ending Sep 23, 2020:

activity # timemileskm+m
  trail/hill running 1 28:58 3.65(7:56) 5.88(4:56)
  orienteering 1 6:37 0.52(12:38) 0.84(7:51)
  Total1 35:35 4.18(8:31) 6.72(5:18)

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Wednesday Sep 23, 2020 #

5 PM

orienteering 6:37 [3] 0.84 km (7:51 / km)
ahr:162 max:172

trail/hill running 28:58 [3] 5.88 km (4:56 / km)
ahr:177 max:189

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