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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oscarS

In the 1 days ending Oct 5:

activity # timemileskm+m
  biking 1 1:02:24 5.33(5.1/h) 8.58(8.2/h) 408
  Total1 1:02:24 5.33(11:42) 8.58(7:16) 408

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Mo

Monday Oct 5 #

5 PM

biking 1:02:24 [3] 8.58 km (8.2 kph) +408m
ahr:149 max:180

A slippy Ord Hill
Real good fun especially finding a new favourite trail. Lots of tight turns and off camber roots

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