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Training Log Archive: oscarS

In the 1 days ending Oct 7:

activity # timemileskm+m
  road running 1 47:32 5.63(8:26) 9.06(5:15) 323
  Total1 47:32 5.63(8:26) 9.06(5:15) 323

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We

Wednesday Oct 7 #

6 PM

road running 47:32 [3] 9.06 km (5:15 / km) +323m 4:27 / km
ahr:175 max:200

3 x 10 min keyan hills
Suffered in the middle set and probably didn’t give enough in the last set. Good fun and nice to be doing hills again. Much more enjoyable than this flat nonsense

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