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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oscarS

In the 1 days ending Oct 10:

activity # timemileskm+m
  orienteering 1 48:40 4.99(9:45) 8.03(6:04) 28
  Total1 48:40 4.99(9:45) 8.03(6:04) 28

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Sa

Saturday Oct 10 #

1 PM

orienteering 48:40 [3] 8.03 km (6:04 / km) +28m 5:57 / km
ahr:163 max:191

Lochardil maprun plus wu/wd
Hammy real sore at the start so took pace real easy (5.30s) as it was my second road run of the week, normally what i’d do in a month recently, and didn’t want to overdo anything

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