Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oscarS

In the 1 days ending Nov 4, 2020:

activity # timemileskm+m
  orienteering 1 39:08 4.16(9:24) 6.7(5:50) 80
  biking 1 20:30 7.37(21.6/h) 11.86(34.7/h)
  Total2 59:38 11.53(5:10) 18.56(3:13) 80

«»
0:59
0:00
» now
We

Wednesday Nov 4, 2020 #

6 AM

biking 20:30 [3] 11.86 km (34.7 kph)

230W
6 PM

orienteering 39:08 [3] 6.7 km (5:50 / km) +80m 5:31 / km
ahr:135 max:178

ijos coaching
putting out controls, doing the wu and shadowing some kids

« Earlier | Later »