orienteering 53:51 [3] 8.0 km (6:44 / km) +229m 5:53 / km
ahr:128 max:174
Coulmony middle distance mass start simulation
Was pretty fun ngl the first loop was short with lots of controls and change of direction and the second had longer legs with some routechouce. Nice to get some decent speed training in terrain through deep heather but felt fairly dead