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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oscarS

In the 1 days ending May 12, 2021:

activity # timemileskm+m
  orienteering 1 53:51 4.97(10:50) 8.0(6:44) 229
  Total1 53:51 4.97(10:50) 8.0(6:44) 229

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Wednesday May 12, 2021 #

6 PM

orienteering 53:51 [3] 8.0 km (6:44 / km) +229m 5:53 / km
ahr:128 max:174

Coulmony middle distance mass start simulation
Was pretty fun ngl the first loop was short with lots of controls and change of direction and the second had longer legs with some routechouce. Nice to get some decent speed training in terrain through deep heather but felt fairly dead

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