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Training Log Archive: oscarS

In the 1 days ending Jun 10:

activity # timemileskm+m
  road running 1 1:07:49 8.28(8:11) 13.33(5:05) 240
  Total1 1:07:49 8.28(8:11) 13.33(5:05) 240

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Mo

Monday Jun 10 #

12 PM

road running 1:07:49 [3] 13.33 km (5:05 / km) +240m 4:40 / km

braids with sam
fair chunk off road but probs majority on road. fairly good feels and even better chats. Felt a bit poor at the end but started chucking it down and felt a but more revived. Food and coffee 20mins before this wasn't as bad as expected.
Running late so bit quick over and didn't feel amazing there but no surprise after a very ploddy holiday

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