Training Log Archive: oscarSIn the 30 days ending Jun 30, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||||||||||||||||
Tuesday Jun 30, 2020 #
Note
(rest day)
Monday Jun 29, 2020 #
trail/hill running 40:13 [3] 6.49 km (6:12 / km) +75m 5:51 / km
ahr:162 max:185
Bit soggy
Sunday Jun 28, 2020 #
trail/hill running 2:33:02 [3] 15.79 km (9:42 / km) +930m 7:29 / km
ahr:128 max:176
Went pretty much straight into a bog and up a path which was more like a stream. Up to the munro top and along the ridge. The stalkers track on the way out was just a knee deep puddle.
Saturday Jun 27, 2020 #
biking 21:54 [3] 3.07 km (8.4 kph)
ahr:145 max:168
biking 9:34 [3] 2.71 km (17.0 kph) +31m
ahr:134 max:143
Friday Jun 26, 2020 #
Note
biking 1:47:01 [3] 14.57 km (8.2 kph) +293m
ahr:121 max:160
Managed to do the hill fort steps and then did the trig track twice. Enjoyed the the drops and rock slabs and then went to the jump trail when it started raining. Very quickly got very heavy and thunder and lightning so bailed as i was soaked
Thursday Jun 25, 2020 #
biking 2:58:41 [3] 57.66 km (19.4 kph) +560m
ahr:115 max:145
Wasn’t super quick but not bad considering this is her longest rude post injury and there was a cruel headwind on the way home
trail/hill running 43:21 [3] 7.15 km (6:04 / km) +40m 5:54 / km
ahr:157 max:173
Legs have been pretty sore the last fews days and just haven’t had any energy. Nice to get out and make the most of the sun though
Wednesday Jun 24, 2020 #
biking 7:36 [3] 2.67 km (21.1 kph)
ahr:147 max:157
biking 9:55 [3] 2.66 km (16.1 kph) +30m
ahr:138 max:146
orienteering 1:05:10 [3] 6.77 km (9:37 / km) +242m 8:10 / km
ahr:135 max:180
Had a few 100m+ terrain efforts chasing after the when he could smell deer.... his terrain speed is insane
Tuesday Jun 23, 2020 #
biking 2:13:08 [3] 16.32 km (7.4 kph) +338m
ahr:141 max:182
Got PRs on the orange and the blue and the end, wasn’t really pushing and made a few mistakes like coming off a jump bad and missing the double, so that was a nice surprise
Sunday Jun 21, 2020 #
biking 1:57 [3] 0.28 km (8.6 kph)
ahr:109 max:119
trail/hill running 13:44 [3] 2.72 km (5:03 / km) +11m 4:57 / km
ahr:155 max:175
trail/hill running 1:36 [3] 0.38 km (4:12 / km) +3m 4:03 / km
ahr:167 max:185
trail/hill running 1:22 [3] 0.39 km (3:30 / km)
ahr:171 max:175
Bad idea really my legs were super sore
road running 54:47 [3] 4.05 km (13:32 / km)
ahr:123 max:167
Saturday Jun 20, 2020 #
biking 53:10 [3] 13.0 km (14.7 kph) +183m
ahr:127 max:146
trail/hill running 3:09:43 [3] 16.13 km (11:46 / km) +1414m 8:11 / km
ahr:117 max:166
Rough going up but found a wee track on the ridge which was nice
Awesome views
biking 40:36 [3] 12.82 km (18.9 kph) +56m
ahr:115 max:134
Friday Jun 19, 2020 #
biking 1:48:58 [3] 18.36 km (10.1 kph) +547m
ahr:138 max:167
Some super steep trails up there which was fun
Mix of rock slabs, rock gardens, roots and tree stump jumps
Thursday Jun 18, 2020 #
biking 6:46 [3] 2.67 km (23.7 kph)
ahr:110 max:121
biking 7:20 [3] 2.66 km (21.8 kph) +30m
ahr:135 max:143
trail/hill running 38:24 [3] 6.35 km (6:03 / km) +18m 5:58 / km
ahr:147 max:186
Wednesday Jun 17, 2020 #
biking 2:29:27 [3] 17.52 km (7.0 kph) +350m
ahr:125 max:176
Nice to be back it been a while
Second run in I got a PR on the orange which was a nice surprise. Maybe should have taken it a bit easier seeing how they were like the first fairly big jumps in 3 months oh well haha
biking 41:38 [3] 9.57 km (13.8 kph) +115m
ahr:136 max:162
Tuesday Jun 16, 2020 #
biking 7:03 [3] 2.67 km (22.7 kph)
ahr:129 max:140
biking 10:30 [3] 2.85 km (16.3 kph) +30m
ahr:121 max:137
orienteering 1:01:40 [3] 9.1 km (6:47 / km) +289m 5:51 / km
ahr:164 max:193
Was doing alright until I hit a new plantation at 6 which wasn’t mapped and made no sense. Did 9-13 alright but fairly slow going up the hill then cut the long leg short and did 16-23
trail/hill running 6:00 [3] 0.7 km (8:34 / km)
Monday Jun 15, 2020 #
biking 1:53:26 [3] 30.83 km (16.3 kph) +420m
ahr:139 max:171
Sunday Jun 14, 2020 #
trail/hill running 2:09:07 [3] 13.2 km (9:47 / km) +429m 8:25 / km
ahr:133 max:183
Mostly off-road so was just two hours spent heather bashing through a bog
Saturday Jun 13, 2020 #
biking 1:11:47 [3] 21.58 km (18.0 kph) +142m
ahr:118 max:156
Friday Jun 12, 2020 #
biking 40:34 [3] 17.86 km (26.4 kph) +162m
ahr:150 max:173
trail/hill running 10:03 [3] 1.71 km (5:52 / km) +67m 4:54 / km
ahr:155 max:168
trail/hill running 29:59 [3] 3.52 km (8:32 / km) +400m 5:26 / km
ahr:157 max:181
trail/hill running 14:21 [3] 1.86 km (7:44 / km)
ahr:156 max:173
Thursday Jun 11, 2020 #
biking 24:03 [3] 8.09 km (20.2 kph) +88m
ahr:130 max:151
road running 14:37 [3] 2.46 km (5:56 / km) +34m 5:34 / km
ahr:157 max:170
road running 4:01 [3] 1.23 km (3:16 / km)
ahr:155 max:168
Wednesday Jun 10, 2020 #
orienteering 50:34 [3] 6.1 km (8:17 / km) +283m 6:44 / km
ahr:136 max:178
Tuesday Jun 9, 2020 #
biking 3:09:23 [3] 54.35 km (17.2 kph) +874m
ahr:126 max:153
Monday Jun 8, 2020 #
trail/hill running 1:16:49 [3] 12.04 km (6:23 / km) +326m 5:37 / km
ahr:156 max:182
Sunday Jun 7, 2020 #
trail/hill running 1:48:47 [3] 11.58 km (9:24 / km) +824m 6:56 / km
ahr:153 max:187
Saturday Jun 6, 2020 #
biking 57:43 [3] 9.85 km (10.2 kph) +88m
ahr:124 max:141
road running 15:20 [3] 3.36 km (4:34 / km) +36m 4:20 / km
ahr:154 max:175
Friday Jun 5, 2020 #
hill walking 2:32:14 [3] 9.02 km (16:53 / km) +253m 14:48 / km
ahr:103 max:143
Thursday Jun 4, 2020 #
biking 47:17 [3] 14.43 km (18.3 kph) +120m
ahr:106 max:133
orienteering 48:26 [3] 5.81 km (8:20 / km) +43m 8:02 / km
ahr:105 max:157
biking 46:29 [3] 14.43 km (18.6 kph) +145m
ahr:112 max:133
Wednesday Jun 3, 2020 #
biking 1:00:26 [3] 18.51 km (18.4 kph) +141m
ahr:121 max:137
biking 1:38:27 [3] 15.03 km (9.2 kph) +214m
ahr:110 max:130
Tuesday Jun 2, 2020 #
trail/hill running 1:20:36 [3] 12.31 km (6:33 / km) +282m 5:53 / km
ahr:155 max:178 shoes: hoka challenger 5
Monday Jun 1, 2020 #
biking 7:13 [3] 2.66 km (22.1 kph)
ahr:137 max:150
biking 42:55 [3] 16.27 km (22.7 kph) +165m
ahr:138 max:156