Training Log Archive: oscarSIn the 30 days ending Sep 30, 2021:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||
Thursday Sep 30, 2021 #
biking 30:23 [3] 16.16 km (31.9 kph)
Wednesday Sep 29, 2021 #
orienteering 44:32 [3] 7.2 km (6:11 / km) +206m 5:25 / km
Was a nice course and run just a bit scrappy. Map was wrong by #1 and overshot #5 by miles and had to run all the way back up the hill. Lots of cows and bogs
Tuesday Sep 28, 2021 #
road running 31:29 [3] 5.75 km (5:29 / km) +54m 5:14 / km
Tuesday Sep 21, 2021 #
Note
definitely not looking forward to jhis
Sunday Sep 19, 2021 #
trail/hill running 19:00 [3] 3.0 km (6:20 / km) +40m 5:56 / km
orienteering 1:19:00 [3] 10.0 km (7:54 / km) +183m 7:14 / km
(sick)
Really struggled to breath just spent the whole course coughing and scaring everyone around. Everytime i looked down i would start to get a really bad headache so had to read the map weirdly
Was a really nice course and class area even went to some new parts. Took an awful route on the long leg and a few scrappy circle nav later on but reasonably okay
trail/hill running 50:00 [3] 6.4 km (7:49 / km) +83m 7:20 / km
Saturday Sep 18, 2021 #
biking 17:39 [3] 8.2 km (27.9 kph) +35m
biking 22:49 [3] 8.5 km (22.4 kph) +120m
Thursday Sep 16, 2021 #
Note
(sick)
Monday Sep 13, 2021 #
biking 18:15 [3] 8.15 km (26.8 kph) +35m
biking 23:35 [3] 8.2 km (20.9 kph) +118m
Sunday Sep 12, 2021 #
trail/hill running 42:23 [3] 8.2 km (5:10 / km) +66m 4:58 / km
Saturday Sep 11, 2021 #
orienteering 1:30:00 [3] 10.81 km (8:20 / km) +209m 7:36 / km
Line course, control pick and relay simmulation.
Line and control pick was surprisingly easy apart from one vague control. On the relay james gave us a 10min lead but the guy on second leg lost it all and sent me out 4th. Was a bit of an effort as joel started just in front but was good fun
orienteering 28:40 [3] 3.2 km (8:57 / km) +69m 8:05 / km
Friday Sep 10, 2021 #
orienteering 26:02 [3] 3.0 km (8:41 / km) +25m 8:20 / km
Thursday Sep 9, 2021 #
trail/hill running 11:42 [3] 2.6 km (4:30 / km)
Wednesday Sep 8, 2021 #
trail/hill running 12:00 [3] 3.0 km (4:00 / km)
Definitely the toughest session weve done in pe this year. The wet grass didn't help either. Was averaging 53s which is fairly decent for me but felt very unfit. I guess thats the lack of proper training showinf
Sunday Sep 5, 2021 #
trail/hill running 13:09 [3] 1.93 km (6:49 / km) +77m 5:41 / km
orienteering 1:53:42 [3] 12.69 km (8:58 / km) +590m 7:16 / km
1hr53 moving time, 2hr17 elapsed....
It was just awful. The area around the circle for number 1 was iust really vague and kept trying to make the map fit when i was in the wrong place. I think I relied too much on the vegetation and the clearings as they were not distinct and the mapping of them wasn't consistent. Got to the control the same time as a fee other people and decided just to follow them for the start of the next leg as they were going in the right direction and I had lost 20mins lost in the circle for 1. Thought they was going a bit off my line so presumed it was just courses and I tried to correct it and ended up going completely the wrong way and taking a very bad route. I was annoyed with 4 as a cliff was marked on the map just before the control and thought i spotted the cliff so didn't go near it. Turns out the control was under this unmapped cliff which was really confusing and threw me off. The second half was more uneventful with some boring legs and some alright legs. I've never had problems with the map before really but on both days i found i couldn't trust the map as it didn't really seem right. I guess it was just my bad nav.
Saturday Sep 4, 2021 #
trail/hill running 10:47 [3] 2.0 km (5:24 / km) +8m 5:17 / km
orienteering 49:47 [3] 7.11 km (7:00 / km) +197m 6:09 / km
Struggled to get moving near the start but the first few were clean and had no issues with nav. Ran past 5 so lost a bit of time there and after the few long legs the dunes turned really vague and i didn't like the map just didn't make sense. Reckon I binned at least another 10 mins in the second half maybe a bit more.
trail/hill running 13:02 [3] 2.12 km (6:09 / km) +16m 5:55 / km
Friday Sep 3, 2021 #
trail/hill running 12:00 [3] 2.5 km (4:48 / km) +60m 4:17 / km
distance and elevation are guessed
Wednesday Sep 1, 2021 #
road running 10:00 [3] 2.5 km (4:00 / km)
tired legs
biking 51:38 [3] 21.0 km (24.4 kph) +160m