Training Log Archive: oscarSIn the 31 days ending Oct 31, 2020:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||
Saturday Oct 31, 2020 #
trail/hill running 14:02 [3] 2.08 km (6:44 / km) +34m 6:14 / km
ahr:152 max:188
orienteering 28:33 [3] 4.48 km (6:22 / km) +46m 6:04 / km
ahr:167 max:180
Fairly scrappy coming out of 10 the wrong way, overshooting everything and loosing 30s on 12
Really good to be back though
orienteering 14:07 [3] 2.16 km (6:31 / km) +35m 6:02 / km
ahr:152 max:165
Wednesday Oct 28, 2020 #
road running 40:25 [3] 8.16 km (4:57 / km)
ahr:137 max:173
Missed the first k of the wu haha but eoin made it long for some reason so still got like 3k. Leg very sore when walking and jogging especially on tarmac but kinda just blocked out the pain for the reps.
Legs felt much better than last month but was like consistently 10 seconds slower which is sad and we had a faster loop today aswell oh well
Did manage to stay just behind Ali and just in front of emily which im happy about seeing as their 5k times are like a minute quicker
Monday Oct 26, 2020 #
biking 1:05:37 [3] 13.3 km (12.2 kph) +302m
ahr:142 max:180
Messe up the times but jamie and aidan stayed for some more laps which was good of them. And they showed me the new trail which made it easier following jamie. Very wet and muddy but managed to get some speed going
Leg fine cycling apart from the odd pain on a jump, still painful walking
Sunday Oct 25, 2020 #
biking 1:45:00 [3] 15.8 km (9.0 kph) +560m
ahr:138 max:161
Started off well and some good times in lundie considering riding blind but just bonked when I went back to ord hill. Hardly ever take water biking as I never drink it but I definitely should have today.
Bailed out from the cycle home and got dad to pick me up. Annoying thing is when I was messing around on the jump which had to be hit fast my wheel slammed into a tree making my foot junp off the pedal and giving me the worst pedal slap I have had. Two holes in my legs and my socks stained with blood. Can just about walk biking tomorrow is going to be interesting
Friday Oct 23, 2020 #
hill walking 2:00:00 [3] 10.0 km (12:00 / km) +407m 9:58 / km
Using the excuse of dog to sore to run so we walked
Thursday Oct 22, 2020 #
trail/hill running 1:45:15 [3] 12.21 km (8:37 / km) +903m 6:18 / km
ahr:133 max:177
Poor viz from pretty low down but some really nice paths made it better.
Had a little detour up Dodd
Also probably the only time you will get three hills with about 10m vertical drop between them so highly recommend
trail/hill running 39:30 [3] 5.2 km (7:36 / km) +405m 5:28 / km
ahr:159 max:178
Very wet and windy so good fun
Not a new hill but right on the doorstep and didn’t remember it so was still right good
Wednesday Oct 21, 2020 #
biking 2:00:02 [3] 19.05 km (9.5 kph) +524m
ahr:142 max:175
Some class rocky trails
Tuesday Oct 20, 2020 #
trail/hill running 55:19 [3] 6.86 km (8:04 / km) +502m 5:54 / km
ahr:148 max:196
Big doms but not surprised seeing as I haven’t really ran in a few months
Monday Oct 19, 2020 #
biking 3:43:12 [3] 44.05 km (11.8 kph) +911m
ahr:133 max:158
Bit earie in the clouds but good fun. Bog snorkelling and rock hopping today
Sunday Oct 18, 2020 #
trail/hill running 2:44:43 [3] 17.03 km (9:40 / km) +1344m 6:56 / km
ahr:130 max:173
Another 6 wainwrights ticked off
Thursday Oct 15, 2020 #
biking 7:55:56 [3] 130.1 km (16.4 kph) +1376m
ahr:133 max:170
Good fun that was just a bit tiring.
Lots of gates and many muddy sections which being clipped in made it feel very much like a cyclocross race.
Some fast tracks which were really nice but there were quite a few horrible bits which were very slow.
Have wanted to do this ever since getting my gravel bike so glad I did it.
Good day topped off with the best chips in Banffshire!
Still not as impressive as mums 170km ride yesterday
Wednesday Oct 14, 2020 #
biking 1:05:29 [3] 10.58 km (9.7 kph) +315m
ahr:146 max:166
Real fun trails, lots of drops in the heather with very muddy landings which then led to a long fast rocky descent.
Did the nee trail again but wasn’t as fun this time was a bit disappointed
Tuesday Oct 13, 2020 #
trail/hill running 1:15:55 [3] 9.13 km (8:19 / km) +580m 6:19 / km
ahr:156 max:186
Sunday Oct 11, 2020 #
biking 51:36 [3] 5.72 km (6.7 kph) +180m
ahr:110 max:122
biking 48:49 [3] 6.2 km (7.6 kph) +172m
ahr:121 max:144
Saturday Oct 10, 2020 #
orienteering 48:40 [3] 8.03 km (6:04 / km) +28m 5:57 / km
ahr:163 max:191
Hammy real sore at the start so took pace real easy (5.30s) as it was my second road run of the week, normally what i’d do in a month recently, and didn’t want to overdo anything
Thursday Oct 8, 2020 #
biking 1:47:10 [3] 26.98 km (15.1 kph) +422m
ahr:151 max:175
Was worth it though pretty good . Bit dodgey cycling blind with all the wet roots but I mostly survived
Also found some really nice steep switchbacks
Wednesday Oct 7, 2020 #
road running 47:32 [3] 9.06 km (5:15 / km) +323m 4:27 / km
ahr:175 max:200
Suffered in the middle set and probably didn’t give enough in the last set. Good fun and nice to be doing hills again. Much more enjoyable than this flat nonsense
Tuesday Oct 6, 2020 #
trail/hill running 27:13 [3] 5.08 km (5:22 / km) +70m 5:01 / km
ahr:165 max:188
Monday Oct 5, 2020 #
biking 1:02:24 [3] 8.58 km (8.2 kph) +408m
ahr:149 max:180
Real good fun especially finding a new favourite trail. Lots of tight turns and off camber roots
Sunday Oct 4, 2020 #
trail/hill running 2:00:53 [3] 16.2 km (7:28 / km) +511m 6:27 / km
ahr:146 max:185
Nice wee hill near carrbridge
Both me and dad were feeling a bit stiff so took the stalking track nice and steady then went onto some very slide moss and peat hag across the tops. Lovely day for running even though we had no views and got drenched on the descent. Demolished a bag of cranberries and a caramel wafer at the summit as I felt pretty peckish
Friday Oct 2, 2020 #
biking 2:00:44 [3] 28.59 km (14.2 kph) +616m
ahr:72 max:78
Decided to go out on the big bike in the hope that the trails had dried off. Were still pretty wet so the roots were pretty sketchy but good fun. Only one hairy moment where I was picking up speed for the stair gap and another biker had stopped at the top and ended up flying into a bramble bush to stop
Trying to get some power in the climbs and on the way home