Training Log Archive: oscarSIn the 31 days ending Mar 31, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||||
Wednesday Mar 31, 2021 #
orienteering 32:40 [3] 4.5 km (7:16 / km) +70m 6:44 / km
ahr:110 max:147
Monday Mar 29, 2021 #
Note
Sunday Mar 28, 2021 #
biking 3:01:07 [3] 40.31 km (13.4 kph) +835m
ahr:115 max:145
Not really made for bikes, had 2k of mud through a cow field, tight switchback climb with a washed away path and lots of logs across the path
That and the strong wind made it pretty tough but good fun and went down the steep road by Inverfarigaig ive always wanted to do. One if the harder bike rides of done despite no techy bits
Saturday Mar 27, 2021 #
trail/hill running 1:22:39 [3] 10.9 km (7:35 / km) +705m 5:44 / km
ahr:138 max:179
Up the steep heathery side and down the nice track
Feet got really cold in the bogs and river crossing but some of the climb was up old snow patches which was pretty fast
Friday Mar 26, 2021 #
biking 15:10 [3] 4.91 km (19.4 kph) +21m
ahr:124 max:139
trail/hill running 54:02 [3] 9.59 km (5:38 / km) +364m 4:44 / km
ahr:168 max:188
Felt rubbish after 30s legs just so sore not sure why, eventually loosened off after like 7k
biking 18:29 [3] 4.86 km (15.8 kph) +119m
ahr:118 max:137
Thursday Mar 25, 2021 #
biking 17:11 [3] 8.1 km (28.3 kph) +35m
ahr:116 max:130
biking 27:38 [3] 8.51 km (18.5 kph) +135m
ahr:155 max:170
Wednesday Mar 24, 2021 #
orienteering 45:12 [3] 6.06 km (7:28 / km) +231m 6:16 / km
ahr:115 max:165
Was a bit annoyed cos despite a much tougher and harder course than previous sessions they all decided they could suddenly go at like 6.35s through heather so actually had to put some effort in instead of the usual jog behind
and they kept choosing the routes with the most marshes
Tuesday Mar 23, 2021 #
biking 14:19 [3] 7.9 km (33.1 kph) +35m
ahr:112 max:122
biking 24:50 [3] 8.54 km (20.6 kph) +135m
ahr:130 max:158
Monday Mar 22, 2021 #
biking 21:17 [3] 7.3 km (20.6 kph) +40m
ahr:113 max:130
road running 42:05 [3] 9.05 km (4:39 / km) +166m 4:16 / km
ahr:161 max:184
Didn't take the hills at any effort just keeping the head up
Was nice though because was rolling along at like 4.25s between the hills at the start and end and it was feeling like I was doung 5min/ks
I think the extra energy found was from my rest week but also from the excitement of running somewhere different which is a bit sad
biking 25:31 [3] 7.27 km (17.1 kph) +117m
ahr:115 max:155
Sunday Mar 21, 2021 #
trail/hill running 1:20:25 [3] 7.15 km (11:15 / km) +270m 9:28 / km
ahr:119 max:146
Wanted to do this for ages so nice to do it
Deep heather for all of the climb but managed to find a deer track on the less steep sections
biking 52:01 [3] 11.02 km (12.7 kph) +395m
ahr:131 max:171
Good fun on the trails and found two new descents
Saturday Mar 20, 2021 #
biking 18:40 [3] 9.82 km (31.6 kph) +53m
ahr:113 max:123
biking 23:28 [3] 8.0 km (20.5 kph) +135m
ahr:125 max:142
Friday Mar 19, 2021 #
biking 20:31 [3] 7.28 km (21.3 kph) +35m
ahr:116 max:132
trail/hill running 32:08 [3] 6.38 km (5:02 / km) +123m 4:36 / km
ahr:157 max:185
biking 22:58 [3] 7.23 km (18.9 kph) +107m
ahr:130 max:152
biking 34:02 [3] 11.33 km (20.0 kph) +135m
ahr:118 max:146
Thursday Mar 18, 2021 #
Note
Wednesday Mar 17, 2021 #
orienteering 33:29 [3] 4.82 km (6:57 / km) +126m 6:08 / km
ahr:120 max:153
Monday Mar 15, 2021 #
trail/hill running 8:00 [3] 1.4 km (5:43 / km) +20m 5:20 / km
orienteering 58:50 [3] 7.5 km (7:51 / km) +250m 6:43 / km
ahr:130 max:156
Was not really looking forward to it cos it had been raining all day but was actually really nice. Probably one of the best courses i've done down there still managed to go to some areas i'd never been to before
Made a two ~2 min mistakes and then drifted 50m+ off to the right one #12 but I blame that on the dark. Did have a torch but couldn't see anything further than 10m at the end so was a bit dodgey
trail/hill running 3:20 [3] 0.6 km (5:33 / km) +15m 4:56 / km
Sunday Mar 14, 2021 #
hill walking 1:30:00 [3] 8.0 km (11:15 / km) +280m 9:34 / km
Exploring some new wee paths around farley woods with mum and mac .
Was gonna do some o today but tired and wanted a rest.
Saturday Mar 13, 2021 #
Note
Friday Mar 12, 2021 #
biking 1:07:36 [3] 14.64 km (13.0 kph) +210m
ahr:113 max:146
Thursday Mar 11, 2021 #
trail/hill running 59:02 [3] 11.56 km (5:06 / km) +214m 4:40 / km
ahr:146 max:171
Wednesday Mar 10, 2021 #
biking 1:00:14 [3] 25.63 km (25.5 kph) +275m
ahr:125 max:148
Was pretty windy and got uncomfortable cycling in jeans after like 23k
biking 49:20 [3] 18.95 km (23.0 kph) +290m
ahr:123 max:148
Much windier and loads of cars so lots of stopping
Tuesday Mar 9, 2021 #
biking 37:30 [3] 32.5 km (52.0 kph)
Monday Mar 8, 2021 #
trail/hill running 52:45 [3] 10.7 km (4:56 / km) +89m 4:44 / km
ahr:142 max:155
Didn't have the motivation for a loop so just up and down the old railway a few times. Going to join it up with spittal later this week hopefully
Sunday Mar 7, 2021 #
trail/hill running 30:56 [3] 5.74 km (5:23 / km) +73m 5:04 / km
ahr:142 max:171
wore dads shoes bit big but didn't get any blisters
biking 19:05 [3] 8.08 km (25.4 kph) +35m
ahr:118 max:144
biking 25:46 [3] 8.49 km (19.8 kph) +135m
ahr:131 max:152
Saturday Mar 6, 2021 #
biking 2:49:57 [3] 33.03 km (11.7 kph) +920m
ahr:121 max:157
Finally got to ride some steep techy trails for the first time in a few months was good fun. Was planning to go to another wood but couldn't be bothered the cycle there
Saw a lady pushing her dog in a pram and an old man doing a lot of cartwheels fair play to him
Friday Mar 5, 2021 #
biking 18:30 [3] 9.92 km (32.2 kph) +40m
ahr:120 max:131
biking 23:45 [3] 8.42 km (21.3 kph) +135m
ahr:137 max:165
Thursday Mar 4, 2021 #
road running 11:20 [3] 2.1 km (5:24 / km) +40m 4:56 / km
ahr:143 max:155
road running 11:12 [3] 3.03 km (3:42 / km) +5m 3:40 / km
ahr:147 max:155
Just felt like I had no energy from the start and my back and neck are really sore from school.
Didn't feel good or bad but went quicker than expected
road running 23:18 [3] 4.4 km (5:18 / km) +78m 4:52 / km
ahr:140 max:154
got a big blister from my shoes no sure why cos they still fit
Wednesday Mar 3, 2021 #
trail/hill running 55:09 [3] 11.16 km (4:56 / km) +105m 4:43 / km
ahr:145 max:157
Had a 1k effort at the end for a virtual school interhouse thing this week. Felt tired before during and after but wasn't as slow as J thought
Tuesday Mar 2, 2021 #
biking 15:59 [3] 8.23 km (30.9 kph) +35m
ahr:105 max:117
biking 20:39 [3] 8.41 km (24.4 kph) +135m
ahr:121 max:162
Monday Mar 1, 2021 #
trail/hill running 39:40 [3] 8.08 km (4:55 / km) +71m 4:42 / km
ahr:142 max:159