Training Log Archive: oscarSIn the 31 days ending Mar 31, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
biking 3:01:07 [3] 40.31 km (13.4 kph) +835m
ahr:115 max:145
trail/hill running 54:02 [3] 9.59 km (5:38 / km) +364m 4:44 / km
ahr:168 max:188
orienteering 45:12 [3] 6.06 km (7:28 / km) +231m 6:16 / km
ahr:115 max:165
road running 42:05 [3] 9.05 km (4:39 / km) +166m 4:16 / km
ahr:161 max:184
trail/hill running 1:20:25 [3] 7.15 km (11:15 / km) +270m 9:28 / km
ahr:119 max:146
trail/hill running 32:08 [3] 6.38 km (5:02 / km) +123m 4:36 / km
ahr:157 max:185
orienteering 58:50 [3] 7.5 km (7:51 / km) +250m 6:43 / km
ahr:130 max:156
Note
trail/hill running 52:45 [3] 10.7 km (4:56 / km) +89m 4:44 / km
ahr:142 max:155
trail/hill running 30:56 [3] 5.74 km (5:23 / km) +73m 5:04 / km
ahr:142 max:171
biking 2:49:57 [3] 33.03 km (11.7 kph) +920m
ahr:121 max:157
road running 11:12 [3] 3.03 km (3:42 / km) +5m 3:40 / km
ahr:147 max:155