Training Log Archive: oscarSIn the 31 days ending May 31, 2021:
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Monday May 31, 2021 #
swimming 30:04 [3] 0.12 km (4:21:27 / km)
ahr:102 max:102
Saturday May 29, 2021 #
biking 20:17 [3] 4.3 km (12.7 kph) +138m
ahr:123 max:146
orienteering 1:29:13 [3] 9.11 km (9:47 / km) +539m 7:33 / km
ahr:162 max:192
the short brown from the glen affric sol in 2016
Time on the course was around 72 mins putting me around 3rd or 4th for the event. Kinda disappointing seeing as I felt good but I guess I didn't always have the motivation to push like I would in a race
Was hot out and tough going but was doing fairly well. No big mistakes just the occasional hesitations especially on the long leg but looking back i chose a decent route. Went to the finish before the last control but was just tired then. Got really dehydrated and was starting to loose a bit of energy any further and I would have died.
biking 11:39 [3] 4.25 km (21.9 kph) +7m
ahr:118 max:132
Friday May 28, 2021 #
trail/hill running 34:50 [3] 6.59 km (5:17 / km) +74m 5:00 / km
ahr:139 max:177
tired
i dont like biology
Thursday May 27, 2021 #
biking 50:42 [3] 13.41 km (15.9 kph) +110m
ahr:133 max:169
Wednesday May 26, 2021 #
orienteering 36:48 [3] 5.56 km (6:37 / km) +173m 5:44 / km
ahr:110 max:142
3 loops of head to head o with angus. Clean first and last loop but made a mess of the second one
Tuesday May 25, 2021 #
biking 1:06:25 [3] 15.04 km (13.6 kph) +165m
ahr:119 max:145
Monday May 24, 2021 #
biking 1:01:44 [3] 7.69 km (7.5 kph) +50m
ahr:121 max:142
Sunday May 23, 2021 #
biking 1:36:50 [3] 22.77 km (14.1 kph) +365m
ahr:122 max:150
Saturday May 22, 2021 #
trail/hill running 13:00 [3] 2.0 km (6:30 / km)
orienteering 45:46 [3] 8.0 km (5:43 / km) +111m 5:21 / km
ahr:129 max:164
Started off by making 30s on the first control, not great. Next few were fine was nice runnable forest then had a horror of 5. Saw where i thought the control would be then looked at my map and decided to carry on and turned out i was right the first time and lost like 1.30mins. This like 14/15yr old caught up with me who to be fair was moving well but just followed me for the rest of the course. Last half was fine just some little wobbles until the second last control where i made like 3mins of mistakes all in the control circle. All of the vegetation was mapped really well apart from inside the control circle was very annoying as I pulled away from the wee guy and he caught me didn't know where he was cos he followed me and ended up finishing just after me
trail/hill running 16:00 [3] 3.0 km (5:20 / km) +20m 5:10 / km
Thursday May 20, 2021 #
road running 35:55 [3] 8.2 km (4:23 / km) +37m 4:17 / km
ahr:137 max:151
Tuesday May 18, 2021 #
road running 21:17 [3] 5.12 km (4:09 / km) +79m 3:51 / km
ahr:143 max:169
was raining from the start which was nice
Monday May 17, 2021 #
biking 45:20 [3] 8.35 km (11.1 kph) +150m
ahr:120 max:140
Some tight turns around banks and rooty corners which were fun and a tree stump jump into a bog which was probably less fun
Sunday May 16, 2021 #
trail/hill running 55:20 [3] 10.13 km (5:28 / km) +100m 5:12 / km
Was planning on going our earlier but was doing bad in physics so later than expected. Probably good though as it wasn't as hot
Saturday May 15, 2021 #
biking 18:18 [3] 7.93 km (26.0 kph) +20m
ahr:108 max:122
biking 21:29 [3] 8.47 km (23.7 kph) +103m
ahr:118 max:135
Friday May 14, 2021 #
Note
Thursday May 13, 2021 #
biking 48:21 [3] 7.01 km (8.7 kph) +130m
ahr:115 max:139
Gonna make a tiny kicker for next time
Wednesday May 12, 2021 #
orienteering 53:51 [3] 8.0 km (6:44 / km) +229m 5:53 / km
ahr:128 max:174
Was pretty fun ngl the first loop was short with lots of controls and change of direction and the second had longer legs with some routechouce. Nice to get some decent speed training in terrain through deep heather but felt fairly dead
Tuesday May 11, 2021 #
Note
Monday May 10, 2021 #
trail/hill running 52:02 [3] 9.24 km (5:38 / km) +80m 5:24 / km
ahr:154 max:168
Both of us were feeling sore but decided to go out and loosened off was good to have a proper recovery
Sunday May 9, 2021 #
biking 22:49 [3] 8.39 km (22.1 kph) +135m
ahr:127 max:153
Saturday May 8, 2021 #
biking 52:30 [3] 14.55 km (16.6 kph) +110m
ahr:112 max:133
Was good fun that difficult to get much speed up lots of small paths and change of direction but I guess thats the point. Bit annoying as I forget my dibber so had to manually punch every control but my fault really
Friday May 7, 2021 #
trail/hill running 1:07:02 [3] 12.05 km (5:34 / km) +133m 5:16 / km
ahr:149 max:174
Bit windy but really sunny for a change was nice. Legs were tired and just wasted overall but kept plodding along at an easy pace. Stopped to sit in the sun for a bit halfway round which was nice but shouldn't have done as my left knee really hurted for the last half
Thursday May 6, 2021 #
road running 50:45 [3] 9.36 km (5:25 / km) +43m 5:18 / km
ahr:133 max:158
Was completely wasted just have no energy at the minute. Hamstring was also really tight and stiff probably from sitting down all day for the past few months. Walked the dog and streched it at lunch but obviously wasn't enough
Also had the worst asthma i've had in a few years, halfway through the last rep just closed up and really struggled wasnt fun
Wednesday May 5, 2021 #
biking 25:00 [3]
Tuesday May 4, 2021 #
biking 1:05:00 [3] 18.67 km (17.2 kph) +250m
ahr:115 max:155
Was really good but small but anything bigger would just be too big. Refreshing how to orienteer on a bike around spittal and then found some drops by muir. Just on the hardtail but the forks are so good it was still class
Monday May 3, 2021 #
trail/hill running 31:31 [3] 6.3 km (5:00 / km) +83m 4:42 / km
ahr:150 max:175
Sunday May 2, 2021 #
orienteering 1:43:38 [3] 11.6 km (8:56 / km) +605m 7:05 / km
ahr:100 max:155
Was a good area pretty runnable and some fun hills. First loop i messed up big time just not focusing but all the others were much better and actually some decent training. Legs felt fairly decent
Saturday May 1, 2021 #
biking 1:54:00 [3] 32.9 km (17.3 kph) +513m
ahr:115 max:135
Pretty much all new trails which was nice but made it a bit stop starty. Didn't do anything too rough so my shoulder wouldn't flare up and apart from the first 20mins it felt good which is good news.