Training Log Archive: oscarSIn the 7 days ending Jun 23, 2019:
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Sunday Jun 23, 2019 #
1 PM
biking 1:17:22 [4] +314m
(injured)
On road bike again
ave speed 23.6 kph
Tough last 14 km flat/steep hill with a vrey strong headwind
ave speed 23.6 kph
Tough last 14 km flat/steep hill with a vrey strong headwind
Saturday Jun 22, 2019 #
hill walking 1:00:00 [1] 5.0 km (12:00 / km)
Cioch mor race reccy
biking 32:03 [2]
on road bike
avg speed 21.3km/hr
avg speed 21.3km/hr
Friday Jun 21, 2019 #
2 AM
biking 1:58:13 [1] +251m
still don’t really understand how to use this haha but herbies keeping me right dw
still cant run:(
still cant run:(
C • Ayy 2