Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oscarS

In the 7 days ending Jun 29, 2019:

activity	#	time	miles		km		+m
hill walking	2	8:05:10	21.41	(22:39)	34.46	(14:05)	698
orienteering	2	3:04:04	10.16	(18:07)	16.35	(11:15)	490
swimming	1	2:38:00
biking	2	1:54:39					430
trail/hill running	1	54:15	4.43	(12:15)	7.13	(7:37)	98
Stregnth and Conditioning	3	36:35	1.67		2.69
Total	10	17:12:43	37.67		60.63		1716

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Saturday Jun 29, 2019 #

trail/hill running warm up/down 26:10 [2] 4.23 km (6:11 / km) +29m 5:59 / km
(injured)

emus had hurt his something so used it as an excuse to go slow
Jog to the start

orienteering 1:05:34 [3] 6.11 km (10:44 / km) +218m 9:06 / km
(injured)

Great area but tough
Kinda a train with kirtsy, pierre and finlay
Fell in like 4 marshes and got stuck once again

trail/hill running warm up/down 28:05 [2] 2.9 km (9:41 / km) +69m 8:39 / km

mad scramble through a river back to the bus
Went into another river to ice my achilles

orienteering 1:01:48 [3] 5.03 km (12:17 / km) +233m 9:59 / km
(injured)

horrible area
head high bracken in areas where it wasn’t marked and where it was marked it was like really short
May have gone off the map, really dont like their new trackers because I couldn’t lie about spiking every control:(

Friday Jun 28, 2019 #

orienteering 24:55 [1] 2.37 km (10:31 / km) +23m 10:02 / km

putting controls out for scotjos

orienteering 31:47 [2] 2.84 km (11:11 / km) +16m 10:53 / km

walking the course with emus and angus
fell in a big marsh and got a bit stuck

Thursday Jun 27, 2019 #

6 PM

biking 37:17 [4] +116m
(injured)

One of those days where I just didn’t feel like doing anything. Glad I did it tho
Hot!

Wednesday Jun 26, 2019 #

swimming 2:38:00 [1]

Like 1.5km cycle there and 3 back cos we did a wrong turn to graces house haha
Mad game of footy with michael an grace
then just chillin around the primary and cycle back

12 PM

Stregnth and Conditioning 12:35 [4] 1.09 km (11:33 / km)
ahr:114 (injured)

For PE, me and callum won big man ceelum kept the pace high
Tough in the heat
18 yard x10
squat jumps x20
18 yard x 10
plank jacks x20
18 yard x10
press ups x20
18 yard x10
lunge jumps x20
18 yard x10
junping jacks x20

1 PM

Stregnth and Conditioning 1:55 [3]
(injured)

Smae again but much shorter reps, more like a sprint and hardly any rest in between

2 PM

Stregnth and Conditioning 22:05 [2] 1.6 km (13:48 / km)
(injured)

15 min game of footy then penalties
Scored a lit penalty

Tuesday Jun 25, 2019 #

9 AM

hill walking 3:06:39 [2] 15.18 km (12:18 / km) +326m 11:06 / km
(injured)

Dofe final
Achilles very sore now, dont really wanna do ross shire tomorrow aha
Fast pace seeing I could hardly walk an we had big rucksacks

Monday Jun 24, 2019 #

9 AM

hill walking 4:58:31 [2] 19.28 km (15:29 / km) +372m 14:07 / km
(injured)

DofE Bronze final
My achilles is quite sore now

Sunday Jun 23, 2019 #

1 PM

biking 1:17:22 [4] +314m
(injured)

On road bike again
ave speed 23.6 kph
Tough last 14 km flat/steep hill with a vrey strong headwind

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