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Training Log Archive: oscarS

In the 7 days ending Jul 20:

activity # timemileskm+m
  trail/hill running 6 9:47:49 39.41(14:55) 63.43(9:16) 3494
  other5 6:03:04
  Total7 15:50:53 39.41 63.43 3494

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SuMoTuWeThFrSa

Saturday Jul 20 #

trail/hill running 19:52 [3] 3.35 km (5:56 / km) +36m 5:38 / km

Run at 6:30am is to early
Nice 10 min swim halfway round

Friday Jul 19 #

trail/hill running 1:30:32 [3] 10.65 km (8:30 / km) +430m 7:04 / km

Ceapabhal, sunniest the hill has been all week

other (swimming) 33:04 [3]

Thursday Jul 18 #

trail/hill running 1:40:25 [4] 15.2 km (6:36 / km) +321m 5:59 / km

Coffin road loop

other (bodyboarding ) 1:30:00 [3]

Wednesday Jul 17 #

other (bodyboarding ) 2:00:00 [3]

Tuesday Jul 16 #

trail/hill running 2:58:00 [4] 15.51 km (11:29 / km) +1321m 8:03 / km

Orieabhal and Tiorga Mòr, steep and rough terrain

Monday Jul 15 #

trail/hill running 1:22:00 [3] 6.81 km (12:02 / km) +636m 8:12 / km

other (swimmingly ) 59:00 [3]

2,500 m

Sunday Jul 14 #

trail/hill running 1:57:00 [3] 11.91 km (9:49 / km) +750m 7:28 / km

Ben Luskentyre and Beinn Dubh
Tough terrain and steep
Great views

other (swim) 1:01:00 [3]

1600m
in wetsuits
really warm

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