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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oscarS

In the 7 days ending Jul 27:

activity # timemileskm+m
  other3 4:00:00
  biking 3 3:54:30 695
  hill walking 1 55:00 2.49(22:08) 4.0(13:45)
  orienteering 1 54:53 4.1(13:23) 6.6(8:19) 78
  Total6 9:44:23 6.59 10.6 773

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Friday Jul 26 #

biking 2:08:00 [4] +432m

Learnie
Sessioned the ruts on the secret and silverside suicide

Thursday Jul 25 #

other (open water swimming ) 1:00:00 [4]

out to the island up by achilty
Nice way to cool down in all the sun even if we did have wetsuits on
Good fair distance like

biking 31:00 [2]

Wednesday Jul 24 #

orienteering 54:53 [3] 6.6 km (8:19 / km) +78m 7:51 / km

Too hot to keep the speed up
Good nav apart from two legs where the controls were missing
Back died on the last km, not good

Tuesday Jul 23 #

biking 1:15:30 [3] +263m

Havent had a decent dusty schralp round Contin in a while, missed it

other (open water swimming ) 2:00:00 [3]

Across the width an out to the island at Achilty, good fair distance

Monday Jul 22 #

other (open water swimming ) 1:00:00 [3]

Sunday Jul 21 #

hill walking 55:00 [2] 4.0 km (13:45 / km)

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