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Training Log Archive: oscarS

In the 7 days ending Aug 10:

activity # timemileskm+m
  trail/hill running 2 3:49:59 19.83(11:36) 31.91(7:12) 1196
  biking 3 3:31:16 933
  Stregnth and Conditioning 2 1:00:00
  road running 2 48:40 5.67(8:35) 9.12(5:20) 108
  Total9 9:09:55 25.49 41.03 2237

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Saturday Aug 10 #

12 PM

trail/hill running 2:51:48 [3] 21.31 km (8:04 / km) +833m 6:45 / km
shoes: inov8 x-talon 230

Mountain marathon training day 1
With Ali and steve birkinshaw
Worked on nav and routechoice

Thursday Aug 8 #

5 PM

road running 30:04 [3] 5.38 km (5:35 / km) +60m 5:18 / km
shoes: Hoka challenger ATR 5

Easy with the sister

Wednesday Aug 7 #

4 PM

biking 24:29 [3] +158m

From Allangrange to ord hill
5 PM

trail/hill running 58:11 [4] 10.6 km (5:29 / km) +363m 4:41 / km
shoes: Hoka challenger ATR 5

Ord Hill loops -bit wet
Took it easy
Should have worn grippier shoes
6 PM

biking 31:44 [3] +115m

Back home
8 PM

Stregnth and Conditioning 35:00 [3]

Forgotten to log it for a while

Tuesday Aug 6 #

10 AM

biking 2:35:03 [3] +660m

Meall a’Bhuchaill
Steep climb up but worth it for the steep descent down
7 PM

road running 18:36 [3] 3.74 km (4:58 / km) +48m 4:40 / km
shoes: Hoka challenger ATR 5

Loosen off
8 PM

Stregnth and Conditioning 25:00 [3]

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