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Training Log Archive: oscarS

In the 7 days ending Aug 17:

activity # timemileskm+m
  trail/hill running 4 6:48:38 31.73(12:53) 51.06(8:00) 2935
  biking 2 1:02:53 218
  Stregnth and Conditioning 2 25:00
  road running 1 23:02 3.13(7:21) 5.04(4:34) 74
  Total9 8:39:33 34.86 56.1 3227

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Saturday Aug 17 #

12 PM

biking 31:53 [3] +58m

Down to dingwall for a haircut
1 PM

biking 31:00 [3] +160m

Back home
3 PM

road running 23:02 [4] 5.04 km (4:34 / km) +74m 4:15 / km
shoes: Hoka challenger ATR 5

Was planning a gruesome hills session but shinsplints and sore knees soon put an end to that. Going to take a break from roads for a while as there just horrible running
Also been feeling sick whilst running recently which is annoying as I cant work out what causes it
9 PM

Stregnth and Conditioning 10:00 [3]

Friday Aug 16 #

Stregnth and Conditioning 15:00 [1]

Thursday Aug 15 #

Note
(rest day)

Was going to go for a run around Crieff but legs are still a bit dead from the six days so decided to rest for a few days

Wednesday Aug 14 #

trail/hill running 32:25 [3] 3.7 km (8:46 / km) +281m 6:21 / km
shoes: inov8 mudclaw 275

Wee run up great mell fell before the long journey home
Rather wet and bleak

Tuesday Aug 13 #

trail/hill running 2:50:52 [3] 19.81 km (8:38 / km) +1099m 6:45 / km
shoes: inov8 x-talon 230

Blencathra and other hills
Some superb technical rocky climbs

Monday Aug 12 #

trail/hill running 1:05:02 [2] 10.08 km (6:27 / km) +484m 5:12 / km
shoes: Hoka challenger ATR 5

Gowbarrow and Little Mell Fell
Easy recovery run with family and dog, pushing on the climbs
Cracking views!

Sunday Aug 11 #

trail/hill running 2:20:19 [4] 17.47 km (8:02 / km) +1071m 6:09 / km
shoes: inov8 x-talon 230

mountain marathon training day 2 with Ali
Nav practice up by place fell then a really nice ridge run down Beda Fell

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