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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oscarS

In the 7 days ending Sep 7:

activity # timemileskm+m
  orienteering 4 3:04:46 15.04(12:17) 24.2(7:38) 604
  biking 2 1:52:08 354
  trail/hill running 3 56:46 5.93(9:34) 9.55(5:57) 134
  road running 2 37:24 4.6(8:07) 7.41(5:03) 29
  Total10 6:31:04 25.58 41.16 1121

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SuMoTuWeThFrSa

Saturday Sep 7 #

10 AM

orienteering 1:10:14 [3] 8.6 km (8:10 / km) +315m 6:54 / km
shoes: inov8 x-talon 230

Grandtully map memory
2 PM

orienteering 32:00 [3] 4.25 km (7:32 / km) +121m 6:35 / km
shoes: inov8 mudclaw 275

three armed race with pippa
Low points of the run were definitely the vinegar and chilli sauce

Friday Sep 6 #

7 PM

orienteering 41:32 [3] 5.13 km (8:06 / km) +137m 7:09 / km
shoes: inov8 mudclaw 275

Kinnoul hill map draw
Map was actually not half bad until the end where I was rushed and may have forgot to mark where the control was

Thursday Sep 5 #

Note
(rest day)

Legs dead so abandoned my run tonight still walked 1600m in pe though
6 PM

biking 40:37 [2] +103m

Wee spin on my mountain bike
Added bonus of no hander pb at the start

Wednesday Sep 4 #

Note
(rest day)

Did 40 mins of football and 30 mins of badminton in pe

Tuesday Sep 3 #

7 PM

trail/hill running 7:35 [2] 1.33 km (5:42 / km) +15m 5:24 / km
shoes: Hoka challenger ATR 5

trail/hill running 21:31 [4] 4.8 km (4:29 / km) +93m 4:05 / km
shoes: Hoka challenger ATR 5

18x200
Horrid session, hates 200s with a passion which is weird because I liked them before summer

trail/hill running 9:06 [1] 1.6 km (5:41 / km) +26m 5:16 / km
shoes: Hoka challenger ATR 5

Monday Sep 2 #

7 PM

biking 1:11:31 [3] +251m

Club ride at contin
Bit wet but good fun in the slop

Sunday Sep 1 #

11 AM

road running 15:11 [2] 3.15 km (4:49 / km) +13m 4:43 / km
shoes: inov8 mudclaw 275

12 PM

trail/hill running (WU) 6:31 [2] 0.9 km (7:14 / km)
shoes: inov8 mudclaw 275

orienteering 41:00 [4] 6.22 km (6:35 / km) +31m 6:26 / km
shoes: inov8 mudclaw 275

Nairn EB green
One not so good leg and had to stop to help Adrienne twice which cost me maybe three minutes in total
Trashy area too many brambles and dark green
1 PM

trail/hill running 12:03 [1] 0.92 km (13:06 / km)
shoes: inov8 mudclaw 275

Speedy wd with finlay
2 PM

road running 22:13 [2] 4.26 km (5:13 / km) +16m 5:07 / km
shoes: inov8 mudclaw 275

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