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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oscarS

In the 7 days ending Sep 14:

activity # timemileskm+m
  biking 2 2:01:32 461
  orienteering 3 1:42:56 9.4(10:57) 15.13(6:48) 347
  trail/hill running 4 1:03:58 6.56(9:45) 10.55(6:04) 175
  road running 4 37:20 4.49(8:19) 7.22(5:10) 118
  Total10 5:25:46 20.44 32.9 1101

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Saturday Sep 14 #

11 AM

road running (WU) 8:04 [2] 1.53 km (5:16 / km) +3m 5:13 / km
shoes: inov8 mudclaw 275

orienteering (Findhorn dunes) 31:24 [3] 4.96 km (6:20 / km) +65m 5:56 / km
shoes: inov8 mudclaw 275

1st with a cheeky 4.30 min lead
Tough slog running on the dunes
12 PM

trail/hill running (WD) 17:29 [1] 2.38 km (7:21 / km) +10m 7:12 / km
shoes: inov8 mudclaw 275

Friday Sep 13 #

6 PM

road running 16:36 [2] 3.21 km (5:10 / km) +96m 4:30 / km
shoes: hoka cliffton 6

orienteering (Kinmylies Short Urban) 18:51 [3] 3.94 km (4:47 / km) +52m 4:29 / km
shoes: hoka cliffton 6

Me and callum got stuck in a patch of brambles
Lost flow at mist controls after not punching them and having to turn back
Fitness letting me down but was a nice area and course

Thursday Sep 12 #

Note
(injured)

Walked for like 30 mins in pe and knee slowly loosened off near the end so hopefully a long WU will loosen it for tomorrow
6 PM

biking 51:33 [3] +176m

Was going to be longer but had to be back in time for dinner

Wednesday Sep 11 #

Note
(injured) (rest day)

Struggled to even walk let alone run today

Tuesday Sep 10 #

6 PM

road running (WU) 5:00 [2] 0.93 km (5:23 / km) +12m 5:03 / km
shoes: inov8 mudclaw 275

7 PM

trail/hill running (Coull trail race) 22:09 [4] 4.91 km (4:31 / km) +94m 4:07 / km
shoes: inov8 mudclaw 275

Managed a cheeky 3rd which is surprising seeing as it was much tougher competition than two weeks ago. More wet roots today which was funn
Got lost with a group of 4 and ended up standing in the middle of nowhere for 30 seconds trying to see where to go
Turns out the front pack of three also got lost and only Danny McPake managed to catch me in the end
Happy with that and the knee didn’t hurt too much

road running (WD) 7:40 [2] 1.55 km (4:57 / km) +7m 4:50 / km
shoes: inov8 mudclaw 275

Monday Sep 9 #

Note
(rest day)

Right knee really sore after yesterdays sol so taking it easy, not looking forward to tommorrows race
Managed 30 mins of badminton today though so hopefully it’s nothing bad
7 PM

biking (Contin social ride) 1:09:59 [3] +285m

Boosted up the climbs with Ryan and enjoyed sliding down the mud on the descents

Sunday Sep 8 #

11 AM

trail/hill running (WU) 9:20 [2] 1.66 km (5:37 / km) +35m 5:05 / km
shoes: inov8 x-talon 230

12 PM

orienteering 52:41 [3] 6.23 km (8:27 / km) +230m 7:08 / km
shoes: inov8 x-talon 230

Sol at drummond hill
Not amazing not terrible
Made maybe 3 mins of mistakes but legs still ruined so the pace wasn’t there
1 PM

trail/hill running 15:00 [1] 1.6 km (9:22 / km) +36m 8:26 / km
shoes: inov8 x-talon 230

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