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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oscarS

In the 7 days ending Sep 21:

activity # timemileskm+m
  biking 4 2:54:04 242
  trail/hill running 5 1:32:40 11.58(8:00) 18.64(4:58) 164
  orienteering 1 31:59 4.6(6:57) 7.4(4:19) 21
  road running 1 3:00 0.31(9:39) 0.5(6:00)
  Total11 5:01:43 16.49 26.54 427

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SuMoTuWeThFrSa

Saturday Sep 21 #

11 AM

biking race (Anagach MTBO) 1:04:04 [3] +137m

Confusing at first then got the hang of it, then spent 10 mins off the map

Friday Sep 20 #

1 PM

biking 35:00 [3] +35m

5 PM

road running (WU) 3:00 [2] 0.5 km (6:00 / km)
shoes: hoka cliffton 6

6 PM

orienteering race (Dalneigh long urban) 31:59 [5] 7.4 km (4:19 / km) +21m 4:16 / km
shoes: hoka cliffton 6

tRough running in like the hottest day of the year
Bit scary running through the council estates ngl but still a good course (special thanks to finlay)
Only 4 seconds off Willie??!

Wednesday Sep 18 #

12 PM

trail/hill running 3:00 [2] 0.6 km (5:00 / km)
shoes: adidas adizero adios 4

1 PM

trail/hill running race 12:00 [4] 3.12 km (3:51 / km) +10m 3:47 / km
shoes: adidas adizero adios 4

PE
easy middle km with cw
5 PM

biking 40:00 [3] +30m

Tuesday Sep 17 #

1 PM

biking 35:00 [3] +40m

6 PM

trail/hill running (WU) 6:21 [2] 1.09 km (5:50 / km) +9m 5:36 / km
shoes: inov8 mudclaw 275

7 PM

trail/hill running race (Culbokie trail race) 20:17 [4] 4.61 km (4:24 / km) +46m 4:11 / km
shoes: inov8 mudclaw 275

Was in a good position for the first lap but just started slowing down on the second lap. Lost a few places on the big track after the roots

Monday Sep 16 #

Note
(rest day)

Legs sore, don’t know what from though
17000 steps round edinburg was a nice loosen off

Sunday Sep 15 #

2 PM

trail/hill running 51:02 [3] 9.22 km (5:32 / km) +99m 5:15 / km
shoes: Hoka challenger ATR 5

Nice easy run along the speyside way

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