trail/hill running (WU with angus) 17:32 [2] 2.85 km (6:09 / km) +102m5:13 / km shoes: inov8 x-talon 230
1 PM
orienteering race (Pentlands SOL) 54:53 [4] 6.82 km (8:03 / km) +385m6:17 / km shoes: inov8 x-talon 230
Made a few wee errors and some bad routechoice but most of time lost was probably slow running Alright result though, 7th, 4rd m16 Winsplits is saying the exact same time on times without mistakes so thats always a good sign
2 PM
trail/hill running (WD) 6:27 [1] 1.0 km (6:27 / km) +3m6:21 / km shoes: inov8 x-talon 230
road running (WU) 3:00 [2] 0.5 km (6:00 / km) shoes: hoka cliffton 6
6 PM
orienteering race (Dalneigh long urban) 31:59 [5] 7.4 km (4:19 / km) +21m4:16 / km shoes: hoka cliffton 6
tRough running in like the hottest day of the year Bit scary running through the council estates ngl but still a good course (special thanks to finlay) Only 4 seconds off Willie??!